Following a weekly workout plan helps you stay consistent, balanced, and motivated. This plan is beginner-friendly and can be done at home with little or no equipment.
Weekly Workout Schedule
Day 1 – Full Body
- Squats – 15
- Push-ups – 10
- Plank – 30 sec
Day 2 – Lower Body
- Lunges – 20
- Glute Bridges – 15
- Wall Sit – 30 sec
Day 3 – Upper Body
- Arm Circles – 30 sec
- Push-ups – 12
- Plank Shoulder Taps – 20
Day 4 – Core & Abs
- Crunches – 20
- Leg Raises – 15
- Plank – 40 sec
Day 5 – Cardio
- Jumping Jacks – 30
- High Knees – 30 sec
- Mountain Climbers – 20
Day 6 – Active Recovery
- Light stretching
- Yoga or walking
Day 7 – Rest
- Full body rest & recovery
Why Follow a Weekly Workout Plan?
- Builds fitness gradually
- Prevents overtraining
- Improves strength and stamina
- Easy to maintain long-term
Final Thoughts
This weekly workout plan series keeps your fitness routine structured and stress-free. Stay consistent, focus on form, and enjoy steady progress. 💪
👉 Follow Fit With Sonu for more weekly workout plans and fitness guidance!
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