No time for long gym sessions? This full-body workout for busy people is designed to give maximum results in minimum time. Just 20 minutes a day can help you stay fit, strong, and energetic.
20-Minute Full-Body Workout Plan
Do this routine 4–5 days a week. Rest 20–30 seconds between exercises.
- Jumping Jacks – 30 seconds
- Squats – 15 reps
- Push-ups (knee or wall) – 10 reps
- Lunges – 20 reps
- Plank – 30 seconds
- Mountain Climbers – 20 reps
(Repeat the circuit 2 times)
Why This Workout Works
- Targets the entire body
- Burns calories efficiently
- No equipment needed
- Saves time and boosts consistency
Tips for Busy Schedules
- Train at the same time daily
- Focus on proper form
- Combine workouts with a balanced diet
- Don’t skip warm-up and stretching
Final Thoughts
You don’t need hours to stay fit. A short, consistent full-body workout is perfect for busy lifestyles. Start small, stay regular, and results will follow. 💪
👉 Follow Fit With Sonu for more quick and practical fitness routines!
About The Author
