Looking to reset your body and improve your health? This 7-day clean eating challenge helps you eat healthier, feel lighter, and build better food habits—without extreme dieting.
What Is Clean Eating?
Clean eating focuses on natural, minimally processed foods like fruits, vegetables, whole grains, lean protein, and healthy fats.
7-Day Clean Eating Plan
Day 1–2:
- Fresh fruits, vegetables
- Whole grains (oats, brown rice)
- Plenty of water
Day 3–4:
- Add lean protein (dal, eggs, paneer, chicken)
- Healthy fats (nuts, seeds)
Day 5–6:
- Balanced meals (protein + carbs + veggies)
- Avoid sugar and junk food
Day 7:
- Light meals
- Focus on hydration and digestion
Rules for the Challenge
- No processed or junk food
- Avoid sugary drinks
- Eat home-cooked meals
- Drink 2–3 liters of water daily
Benefits of Clean Eating
- Better digestion
- Improved energy levels
- Supports weight loss
- Clearer skin and better mood
Final Thoughts
This 7-day clean eating challenge is a great way to start a healthy lifestyle. Small changes for one week can lead to long-term habits. 🥗💪
👉 Follow Fit With Sonu for more easy nutrition and fitness challenges!
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