You don’t need a gym or machines to stay fit. A home workout routine without equipment is perfect for beginners and busy people who want quick and effective results.
The Ultimate Home Workout Routine Without Equipment for Beginners
Do this routine 4–5 days a week. Rest 30–40 seconds between exercises.
- Jumping Jacks – 30 reps
- Squats – 15 reps
- Push-ups (knee or wall) – 10 reps
- Lunges – 20 reps
- Plank – 30 seconds
- Crunches – 15 reps
Why Bodyweight Workouts Work
- Improves strength and flexibility
- Burns calories effectively
- Safe for beginners
- Can be done anytime, anywhere
Tips for Best Results
- Warm up for 5 minutes before starting
- Focus on proper form
- Stay hydrated
- Be consistent
Final Words
This no-equipment home workout proves that fitness doesn’t require fancy tools—just commitment and consistency. Start today and feel the change! 💪
👉 Follow Fit With Sonu for more easy and effective home workout routines!
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